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this aint no dance class

it's tough! that's why it works
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This Aint No Dance Class!

Metafit is THE ORIGINAL HIIT workout and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It gets results because...

Metafit will - increase your metabolic rate for up to 24 hours - improve insulin sensitivity in the muscles, which helps your body better absorb and use the food you eat (rather than store it as fat) - increase your muscles ability to burn fat for energy

- elevate growth hormone levels, which aids in fat loss - spike catecholamine levels, which are chemicals that mobilise fat for burning - improve your VO2 max. Remember:
IT'S TOUGH THAT"S WHY IT WORKS!!

IT'S TOUGH! THAT'S WHY IT WORKS!

Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible.


Exercises

Metafit is loaded with functional bodyweight exercises, including:
SQUATS, BURPEES AND PRESS UPS
targeting all the main muscle groups
ensuring maximum results every time!

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