JMFitness & Health Ripon
Jon Marshall is a Level 4 Master Personal Trainer with 7 years experience in helping people achieve their fitness goals. I have worked in the fitness industry for the last 7 years after leaving the British Army to pursue my dream. I run a variety of classes, and deliver personal training in my private studio situated in Ripon.
Level 4 management of lower back pain
Level 3 advanced personal training
Sports conditioning coach
Advanced nutrition for sports performance
Studio cycling certificate
TRX suspension trainer
Exercise prescription for pre / post natal clients
Exercise referral instructor
Viper training certificate
Total pad work instructor
If you want to improve your fitness, need help training for an event, lose weight, or just become a healthier you, then please get in touch today.
Metafit is THE ORIGINAL HIIT workout and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It gets results...
Metafit will increase your metabolic rate for up to 24 hours, improve insulin sensitivity in the muscles which helps your body better absorb and use the food you eat (rather than store it as fat), and increase your muscles ability to burn fat for energy.
Metafit will also elevate growth hormone levels, which aids in fat loss, spike catecholamine levels (the chemicals that mobilise fat for burning)
and improve your VO2 max.
IT'S TOUGH THAT'S WHY IT WORKS!!