JMFitness & Health Ripon
Jon Marshall is a Level 4 Master Personal Trainer with 7 years experience in helping people achieve their fitness goals. I have worked in the fitness industry for the last 7 years after leaving the British Army to pursue my dream. I run a variety of classes, and deliver personal training in my private studio situated in Ripon.
Level 4 management of lower back pain
Level 3 advanced personal training
Sports conditioning coach
Advanced nutrition sports performance
TRX suspension trainer
Pre / post natal clients
If you want to improve your fitness, need help training for an event, lose weight, or just become a healthier you, then please get in touch today.
Metafit is THE ORIGINAL HIIT workout and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It gets results because...
Metafit will - increase your metabolic rate for up to 24 hours - improve insulin sensitivity in the muscles, which helps your body better absorb and use the food you eat (rather than store it as fat) - increase your muscles ability to burn fat for energy
- elevate growth hormone levels, which aids in fat loss
- spike catecholamine levels, which are chemicals that mobilise fat for burning
- improve your VO2 max.
IT'S TOUGH THAT"S WHY IT WORKS!!